The Kitchen Makeover

At dinner time, do you rummage through the refrigerator and pantry, decide you have nothing to eat, and then pull out a takeout menu?
Do you go for the cold cereal and milk because the salad fixings you bought last week went bad already?  Are you dissatisfied with how you are eating but need a jump start to change your dietary habits? 

If the answer is ‘yes’ to any of those questions, a kitchen makeover will help you overhaul the food in your kitchen and put you on the path to healthier living.  Your kitchen is the epicenter for creating good health, but you need to know what food to buy and how to prepare it.

Dr. Link recognizes that talking about making dietary changes is not always enough.  So she has put together a plan that will get you eating well immediately by changing how you shop, prepare your food, and eat. 

When your refrigerator is stocked with fresh, healthy food, it's easy to  make a nutritious, delicious meal in just a few minutes!

PHASE 1 of The Kitchen Makeover

1. Assess your needs.

2. Simplify and speed up your food preparation by improving your kitchen set up.

3. Evaluate the food in your pantry and refrigerator. 

4. Develop a shopping list based on your needs.

PHASE 2 of The Kitchen Makeover

1. Set up your kitchen with needed appliances and storage containers. 

2. Shop with you so you can find out how to buy the best produce and other healthy, tasty food at your local food store. 

3. Teach you how to read ingredients and nutritional information so you know what packaged food is really healthy.

4. Show you how to store produce so it lasts.

5. Demonstrate how to prepare delicious, easy snacks, salads and meals that will quickly and easily get you on the path to healthier living. 

Contact Dr. Link now for more information or to arrange for your own kitchen makeover.